You've probably read a lot recently about the benefits of a plant-based diet, which relies heavily on beans and legumes for fiber, vitamins, and protein. One example ...

Easy and quick to make (prep ingredients and the rest of the magic happens in the instant pot), this Butternut Squash and Lentil Soup recipe is also completely plant-based, gluten-free, and ...

Heat the oil in small saucepan over a medium heat. Add the onion and garlic and cook for 2–3 minutes. Add the remaining ingredients, including black pepper to taste, and bring to the boil ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Remove from the heat and use a stick blender to blend the soup until smooth and silky. Add the remaining lentil stew to the soup pan and return to a low heat to gently warm through. Finely chop ...

Full of protein, carbs and zinc, this soup – taken from Katy Beskow ... First off, they’re a fantastic source of plant-based protein (important for vegans and veggies) and zinc, both of ...

The only requirement for lentil soup is that it contains lentils—other than that, there are countless ways to prepare it. Indian versions are heavily spiced, while ...

If you're looking to try a plant-based meal kit delivery service, Purple Carrot is an option worth considering. We tried it for two weeks and here's what we found.

The biological needs of plants and animals affect their cells' protein content, but the story goes deeper than that.

Breakfast: Plain oatmeal with walnuts and fruit with unsweetened almond milk Lunch: Lentil tacos with a salad A note about animal foods Plant-based diet benefits Are there any downsides to a plant ...

SINGAPORE — At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike what it was a decade ago. These meat-less ...