Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition for ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

One category of lean proteins to eat are plant-based proteins like beans. These can help slow down digestion and stabilize blood sugar levels, and they are affordable, accessible, have a long ...

Compare that to eating 150 grams of beans—about a third of a can—daily for a year, which is equivalent to driving a car 93 miles. Shifting Subsidies from Animal Products to Plant-Based Foods Shifting ...