This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly. Given the fairly ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

Plants are packed with vitamins and minerals. But according to Stanner, “the key to a healthy plant-based diet is eating a wide variety of plant foods, but not necessarily cutting out animal ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College London and Zoe, the science and nutrition company suggesting ...

One category of lean proteins to eat are plant-based proteins like beans. These can help slow down digestion and stabilize blood sugar levels, and they are affordable, accessible, have a long ...

Giving plants the starring role in your diet is good for heart health, a review of four decades of data shows. Researchers in Denmark showed vegetarian and vegan diets cut levels of cholesterol ...

Here’s what to know when deciding between eating plant-based meat and actual meat. Plant-based meats contain different ingredients, some better than others. Many plant-based meats are ultra-proc ...

The studies also showed that some consumers would not regularly buy and eat plant-based meats due to factors such as undesirable taste and texture. Plant-based meat products are subject to ...