To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights 15 protein-rich foods, both animal and plant-based, each providing ...

An $11,000 grant from Drawdown Georgia is helping Thomasville Community Development Corporation provide free plant-based meals.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

The narrative that more people are turning towards vegetarianism and veganism has stalled in recent years. But is meat ...

A majority of consumers globally remain interested in plant-based meat and dairy alternatives, while millennials are keenest on blended proteins.

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

These underrated fridge staples are the unsung heroes of effortless plant-based meals. I love eating. Bold flavors, fresh ...

TikTok is loading up on fibre in Gen Z's latest food trend, fibermaxxing, which has a rare seal of approval from ...

The ripple effects of plant-based eating stretch far beyond barnyards—into ecosystems, economies, and your own peace of mind.

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Paul, a native of Winston-Salem and former basketball player at Wake Forest University, has become involved in a number of ...