To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights 15 protein-rich foods, both animal and plant-based, each providing ...

An $11,000 grant from Drawdown Georgia is helping Thomasville Community Development Corporation provide free plant-based meals.

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

The narrative that more people are turning towards vegetarianism and veganism has stalled in recent years. But is meat ...