What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

As more people are trying to find ways to save on their grocery bill, a growing plant-based movement called Veganuary may ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.

Whether you’re trying to eat less meat or are full-on vegan or vegetarian, plant-based proteins are key for ... “Black beans are a great example of a single food that promotes heart health ...

He's hoping the initiative will encourage people to adopt a plant-based diet for January ... Check here for a list of vegan restaurants in Durham.

Eggs offer a good source of high-quality protein and contribute nutrients to the diet that Americans don’t get enough of ... Organizations like the American Heart Association have added eggs to their ...