Whey protein has become a staple in nutrition and fitness, but not all forms are the same. Depending on your goals — whether ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

People who ate more plant-based foods had a lower risk of cancer, heart disease and type 2 diabetes Specifically, they had a lower risk of developing two or more of those illnesses at the same time ...

Shifting to a plant-based diet can reduce your risk for chronic illnesses People who ate more plant-based foods had a lower risk of cancer, heart disease and type 2 diabetes Specifically, they had a ...