Plant Based Diet Benefits: Plants have power, and eating more plant-based options can incredibly benefit our bodies, impacting us mentally and physically.

This heart-healthy meal plan limits saturated fat and sodium.

So whether you’re vegetarian, vegan, flexitarian, pescatarian, or are just intrigued by making meatless Mondays a thing more often, here’s what to expect when starting a plant-based diet.

On our most recent edition of In Focus we sit down with a returning guest who takes us through what she eats in a day, and explains how to make the meals!

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent illness and enhance overall health.

Holy cow! Read moreSafety Valve | Embracing a plant-based lifestyle to reduce our carbon footprint Safety Valve | Follow fireworks safety measures for a fun 4th Jun 27, 2025 Love them or hate them, ...

Do you ever eat plant-based sausages or burgers? Perhaps you have chosen to reduce or eliminate meat from your diet, or perhaps you simply prefer the flavour! But are these plant-based substitutes ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts, and wholegrains, have a lower risk of heart disease and type 2 diabetes.

MIERLO, THE NETHERLANDS — GNT has added Exberry Organics Brilliant Pink, a liquid-based concentrate color that is formulated with purple sweet potatoes, to its plant-based Exberry Organics portfolio.

Learn how a plant-based diet, reduced fat intake, and whole soy beans help women reduce hot flashes by 84%.

Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.