Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so ...

Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

you may wonder how to eat enough protein while centering your diet around plant foods. That’s where this seven-day plant-based high-protein meal plan for beginners can help. The meals feature ...

But what exactly is a plant-based diet? And how can beginners transition without feeling overwhelmed? Whether you’re considering going full vegan or simply reducing your meat intake, this guide will ...

More people are choosing plant-based meals for health, the environment, or just to feel better. They are quick, simple, and tasty. Sauté tofu and mixed veggies with soy sauce, garlic ...

Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, according to a new Physicians Committee for Responsible Medicine/Morning ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

But this is not a diet where you watch carbs only — you also have to keep your protein intake moderate, says Ginger Hultin, RDN, a Seattle-based registered dietitian. Protein can be converted ...

This article explores the health benefits of a plant-based diet, focusing on emerging trends and current findings that are reshaping how we think about food and wellness. A plant-based diet emphasizes ...