Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so ...

T ired of protein powders that upset your stomach or clash with your clean eating goals? Include pea protein powders in your ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

But this is not a diet where you watch carbs only — you also have to keep your protein intake moderate, says Ginger Hultin, RDN, a Seattle-based registered dietitian. Protein can be converted ...

T. Hasegawa is redefining plant-based flavor with PLANTREACT™, a natural, science-driven flavor technology designed to replicate the complex, savory taste of animal proteins in vegan foods.

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Lund said. What Is a Healthy Plant-Based Diet? The Eatwell Guide is a well-established and well-known tool for promoting healthy eating and a balanced diet. It recommends at least five portions of ...

If you’re interested in following the Mediterranean diet but are unsure where to start ... and nutritious recipes that are perfect for beginners. Whether you’re new in the kitchen or just ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

In the BROAD study, a low-fat plant-based diet led to an average weight loss of 12.1 kg at 6 months compared with an average weight loss of 1.6 kg in the standard-care group. The plant-based group ...

Despite its crucial role, zinc isn’t made by our bodies, so we must get it through our diet. But the good news is that this essential mineral is available in an abundance of foods, including ...