This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

As women enter menopause, they experience a natural decline in estrogen, a hormone that plays a key role in maintaining ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Lizzo has shared everything she eats in a day since giving up her vegan diet. The 'About Damn Time' hitmaker has always kept ...