This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

Adopting a vegan diet, that is rich in carbohydrates, proteins, fats etc can be an effective strategy for weight loss, ...

In fact, ditching breakfast could backfire by slowing down your metabolism and stalling weight loss efforts ... scramble is a perfect choice. This plant-based alternative to scrambled eggs ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

Plant-based milks, like nut and seed milks ... making it difficult to know which is the best choice if you're trying to lose weight. Not to mention that each variety of milk tastes different ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.