A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

You can be healthy either way. Just know, if you are following a fully plant-based diet, plan to take B12 and consider the ...

The source of these issues was a diet laden with processed ... filled with sugary and processed items. Plan ahead: Prepare meals using wholesome plant-based options like vegetables, grains ...

Some pretty amazing things can start happening when you incorporate more plants into your life. Not so long ago, people who ...

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But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Giving plants the starring role in your diet is good for heart health, a review of four decades of data shows. Researchers in Denmark showed vegetarian and vegan diets cut levels of cholesterol ...

For the overall population, moderation is key, so take plant-based meat as part of a balanced diet that includes other traditional protein sources, healthy food and drinks. Dr Ng said that ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe and has seen a world of difference in the pet Joe Portlock/Getty British racing ...