We considered freshness, nutrition, dietary needs and certifications to find the best healthy meal delivery services that bring food right to your door.

Personalized wellness plans are gaining popularity as more people realize that one-size-fits-all programs often fail to ...

As a vegetarian of 20 years who often eats vegan, I know how difficult it can be to find plant-based foods that are also tasty. This can be especially challenging when looking for the best vegan meal ...

Cut your portion of chicken in half and add an extra helping of stir-fried broccoli to the side. Prep a big pot of vegetarian chili to eat for lunch for the week. Swap that tub of whey protein for a ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor if you have underlying issues.

Pork-based meals correlated with benefits like reduced muscle soreness and inflammation more than plant-based meals.

Bollywood couple Shahid and Mira Kapoor follow a holistic lifestyle with disciplined vegetarian diets. Shahid favours uttapam ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

MUMBAI (IANS)-Vivek Agnihotri used social media to highlight the importance of Yoga, pranayama, and satvik food for a healthy life. The ‘Buddha in a Traffic Jam’ director revealed he was able to ...

Mediterranean diet benefits support heart health weight management and overall wellness using proven nutrition principles.