Kick off your plant-forward diet with this simple week-long meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Starting plant based meal prep can be challenging if you're new to the eating plan. Here are some tips from a dietitian to build delicious, healthy meals. Opening the fridge to find pre-made food is a ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But what does “plant-based” really mean? Simply put, it’s a way of eating that ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...

Personalized wellness plans are gaining popularity as more people realize that one-size-fits-all programs often fail to ...

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