It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Fitness and health enthusiast Raven Ross thought she ate down when sharing her thoughts on Pilates—but her recent rant, which she called an “extremely hot take” for Pilates girls, landed her in some ...

Before launching one of the most buzzed-about boutique fitness brands in New York and Miami, Nofar Hagag was in a very ...

If you’re done with crunches, tired of sit-ups, or bored with planks, that’s where quick and effective no-repeat workouts, ...

Pilates once began as a rehabilitative, strength-building method meant for all bodies. Now, however, its glossy reinvention - ...

For years, pilates was stereotyped as a woman’s workout, sometimes as a couple’s activity where a man might tag along.

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Fall is the best time to stock up on activewear with the onset of colder weather, and our editors are sharing our absolute ...

The Pilates and Puppies event is taking place on September 19 at 6 p.m. at Dogtopia on Rosedale Highway, The class will be hosted by Lululemon ambassador Irene Clancy. Image.png ...