Featuring a non-slip PVC grip, these 4-pack yoga socks will keep you securely planted throughout your next workout. For those looking to keep in touch with the ground without losing their grip, the ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You'll also want to shed those socks once you're on the mat: "It's helpful to use the grip of my feet," Stanley says, and ...

A yoga mat should be comfortable and supportive, provide sufficient grip to keep you from slipping ... a set of padded gloves and socks that could easily be the most portable mat-replacement ...

For those without access to Reformer Pilates, replace the reformer bed ... I recommend wearing grip socks or going barefoot and using a wooden floor that provides little resistance for the foam ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

Made-to-Move Barbie has taken up residence in the dream house. This Barbie can sit cross-legged for pranayama breathing, ...

There are so many ways socks can go wrong: when they don’t hug your ankle tightly enough, when they make your feet feel clammy, when they develop heel and toe holes suspiciously fast ...

Acrylic fibers are better than cotton for moisture-wicking. Diabetic socks typically are made without seams along the toe to reduce the risk of rubbing and blisters that could lead to ulcers, ...