The chic wellness girlie redefining self-care with reformer classes, green drinks & pastel athleisure perfection.

Birkenstock sandals start at $90 at Gilt’s Labor Day sale. Gwyneth Paltrow, Dakota Johnson, and Reese Witherspoon have all ...

Whatever age you start, improving your balance is one thing that can improve your fitness and quality of life while protecting against falls and resulting injuries. Physiotherapist Helen O’Leary and c ...

Given the sartorial appetite for ‘balletcore’ fashion and the industry’s growing appreciation for ugly shoes (see: Copenhagen Fashion Week ), it’s unsurprising that ballet trainers are stepping up as ...

Non Slip - Features non skid thickly dotted grips on the sole, these Pilates socks are sticky that can largely increase factions between feet, socks and floor. Our grippers socks with improved balance ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. In case you missed it, reformer Pilates is having ...

If I could, I would wear the best tick repellent clothing pretty much every time I went outdoors, regardless of the setting or time of year. That’s because ticks are nasty (controversial opinion, I ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Jackie Reeve, Eve O'Neill and Shannon Palus The pleasant squeeze of ...

When it comes to athleisure accessories, you’ll likely not have given much thought to socks - but it’s time you did. Yoga socks are both stylish and practical; wear them and you can focus more on your ...

When it comes to finding the perfect running gear, most people focus on things like sneakers, sports bras, shorts — even GPS-enabled smart watches. But let's talk about the unsung heroes of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A true mind-body ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...