With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

The gyms are packed and people are posting about the new diets they’re trying online, which can only mean one thing: It’s the start of another year. Nearly 80% of people who make New Year’s ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...