Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Reformer Pilates is usually done in a studio or class with an instructor at the front guiding the routine. The workout usually lasts 45 to 60 minutes and includes a warm-up, resistance work, and a ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Solidcore’s lore is quite colorful for a national fitness chain. It’s the subject of viral TikToks and opinion pieces ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

It’s (literally) the hottest workout of the year, and with the opening of a new Hot Mat Pilates studio in the city, we had to ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...