I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Pilates once began as a rehabilitative, strength-building method meant for all bodies. Now, however, its glossy reinvention - ...

“Some of the most prominent athletes in the world – Ronaldo, Djokovic, LeBron James – credit Pilates for their longevity,” ...

At Pilates Zone, they believe that true well-being begins with mindful movement. This drove Venezuelan-born Alicia Otero, ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

As someone whose social media feed has been inundated with posts about reformer Pilates, it’s surprising that until now I had ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...

September 8, 2025 By Carol Britton Meyer, Courtesy Photos Nicole Minahan who recently moved to town, is opening a boutique ...

For Lauren Walsh, Pilates isn’t just exercise; it’s life-changing. Walsh has long held an appreciation for core workouts. She ...

A new pilates studio has opened in North Staffordshire and it’s located inside a stunning historic building that’s been given ...