Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

It’s (literally) the hottest workout of the year, and with the opening of a new Hot Mat Pilates studio in the city, we had to ...

Low-impact workouts are a fantastic option for people of all fitness levels, especially those dealing with joint pain, recovering from injury, or simply looking for a gentler way to stay active. These ...

The Miami-based chain said it expects to expand into "targeted neighborhoods," including Ardmore, Cherry Hill, Fishtown, ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

Need a hand perfecting your pilates form? It all starts with what you wear! Read on for WHO's edit of the best Pilates ...