As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

The Schertz Family YMCA, located at 621 Westchester Drive, began offering pilates class at its new pilates reformer studio on ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...

Reformer Pilates has gained popularity worldwide for its ability to deliver effective full-body workouts with minimal strain on joints. At SOHL Studio, this transformative practice is taken to a new ...

SOHL Studio Pilates & Movement in Bella Vista offers transformative reformer Pilates sessions, blending expert guidance with personalised, low-impact workouts for improved wellness. A popular ...