Leeds winner of The Apprentice Rachel Woolford has revealed plans for her first joint venture in the city with Lord Alan ...

Every day, writer Isolde Walters is bombarded with different ways to slow the signs of ageing. So far, she’s resisted. But ...

If your social media feed looks anything like mine, it’s filled with people performing their best teaser, glute bridge and/or ...

It used to sell tobacco but it could soon have a much healthier new life helping to stretch, strengthen and tone.

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

A new studio will open in Spring 2025 in Wellesley, MA, in a prime location near local shops and restaurants, with convenient ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A reality gameshow champion has a spring in her step after launching plans to expand her fitness venture.  Rachel Woolford, ...