Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

A chiropractor’s dream has come true, with the opening of his new centre for health and fitness. The Wellness Shed, the ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...