Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

However, if you've ever looked into booking a session, you'll have noticed it's (quite a bit) more expensive than a regular Pilates class. That's because of all the specialist equipment needed and ...

Pilates may improve quality of life while lowering pain and increasing flexibility, strength, mobility, respiratory rate, and ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.