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1 小时
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Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
newsbytesapp.com
16 小时
Exploring budget-friendly home exercise equipment in Africa
Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.
fitnessvolt
16 小时
3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...
commercialrealestate.com.au
19 小时
From Pilates to health spas: 8 wellness opportunities to invest in now
With the rapidly-expanding wellness market said to be worth four times more than the global pharmaceutical industry, waste no ...
1 天
Amazon January Home Gym Equipment Deals 2025: Save Up To 50% Off
To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...
1 天
These are the most luxurious wellness trends to try in 2025
Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...
1 天
Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and ...
A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.
3 天
'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube'
As someone who has spent her career covering the health and wellness space, I can officially confirm that Pilates is having a ...
3 天
Palace Studio's New Private Yoga And Pilates Studios In Central Hong Kong
Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...
4 天
Pilates is great for strength and flexibility, but does it help you lose weight?
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...
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