Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Palace Studios, Hong Kong, was founded on the belief that the personal fitness industry requires more flexible tools and ...