If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.

Individuals resolving to get fit in the new year will have a new venue to frequent in a long-vacant space in the Airport ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

“OK, this ball is supposed to be for those who do Pilates ... to store your gear during training. The Adidas Duffel Bag has multiple pockets and a spacious interior for separating your equipment ...

Scout's energetic and upbeat Pilates classes will ensure you always leave feeling your best. With various equipment and techniques, Scout uses traditional Reformers, the ballet barre, and bodyweight ...

Learn more! Have you decided that 2025 is the year you turn into a Pilates princess? You’re in luck. So did we! Instead of shelling out hundreds of dollars for professional classes, we decided ...

The team works to ensure the best possible recovery and can tailor each workout and treatment to suit personal needs. The friendly and caring environment has a full range of Pilates equipment and each ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...