When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

I tested a variety of home Pilates equipment that I could use, as well as store, in my London flat. I assessed how affordable, effective and how essential it was in my Pilates sessions.

Build the Best At-Home Pilates Set With These 19 Instructor-Approved Tools. Shop our picks of at-home Pilates equipment to help recreate the sweat-dripping, muscle-shaking workout you love ...

Aim for quiet, controlled equipment usage When working with Pilates equipment like reformers, strive for smooth, controlled movements that minimize noise.

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

Boutique fitness brand sees record momentum in 2025 and continued consumer demand for Pilates-powered wellness FORT WORTH, Texas, June 30, ...

Mat Pilates “Mat Pilates is specifically on the mat,” said Herbert. It tends to be equipment-less, but there are certain pieces of equipment, such as a Pilates ring, blocks or bands that can ...