This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

The brand is known for its "no judgment" approach to group fitness. Classes include Zumba, Cardio Tai Box, yoga, and pilates.

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

SPHERE has brought together London’s most luxurious wellness clubs with no membership needed. All flexible and offering the ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...