Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private ...

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...