I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

The pilates equipment and gears market was valued at $144.20 million in 2015, and to reach $521.8 million by 2031, growing at a CAGR of 10.5% from 2022 to 2031. Based on region, the U.S. was the most ...

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert instruction that leads to improved core muscle strength, flexibility, ...