Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and ...

"A Pilates ball, sometimes known as a stability ball, is a soft, round inflatable ball which is used to improve strength and ...

Jane Paris leads the Pilates studio at the Royal Ballet, housed within Royal Opera House, Covent Garden, London. As a Pilates ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Of course, staying consistent—especially as a mom of two—also means that it has to fit my schedule, which is precisely why I’ve built out my own at-home Pilates studio without breaking the bank.

JETSET Pilates – the Miami-based, modern Reformer Pilates franchise, is continuing its nationwide growth with an exciting new ...