Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

S.F. medical examiner ruled police recruit Jon-Marques Psalms, 30, died from rhabdomyolysis after high-intensity RedMan ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

The dead hang exercise, involving hanging from a bar, is gaining popularity for its numerous benefits. Research supports its ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.