Worcester resident Enrique Delgado-Garcia died on Sept. 13, 2024 after being injured the previous day during a Massachusetts ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Exercise may not only help prevent cancer but also could fight it at a cellular level. Exercising muscles pumps out ...

The intensity of your workout doesn’t just shape muscles—it reshapes your gut. Researchers found that moderate and ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

S.F. medical examiner ruled police recruit Jon-Marques Psalms, 30, died from rhabdomyolysis after high-intensity RedMan ...

A new scientific review frames exercise as a geroprotector that slows aging and can even turn back your epigenetic clock.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

A strong yet slow boxer is unlikely to be a successful one. A quick yet weak boxer will probably suffer a similar fate.

Weak pelvic floor muscles can affect your gait, power, and endurance during runs, Rogers says. Pelvic floor dysfunction ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s dependent on the type of workout you’re ...