At 10, I consequently had amazing posture. But as the years passed ... born of hours bent over our screens. Pilates and physical therapy demand months, even years, and gobs of grit, to retrain ...

It turns out that poor posture can have health consequences that are more far-reaching than you may realize. “Often times ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Your doctor may recommend a cardiac-focused physical therapy program if you’ve had a heart attack. The program may last 2 to 8 months. Research shows it may reduce your risk of experiencing more ...

Over time, this poor posture can lead to chronic pain, reduced mobility, and even permanent structural changes in the spine. As technology continues to dominate daily life, more individuals are at ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.

Steelers fans rejoice! Omar Khan—AKA 'the Khan Artist'—has officially outsmarted the Chicago Bears for the second time in ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Myotherapy is a hands-on physical therapy that focuses on treating musculoskeletal pain and associated ... This can result in an improved mood, better sleep, and overall relaxation. Poor posture is ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...

Red light therapy is a ... working on mobility and posture. Workers who are pain-free, focused and happy are often more likely to be productive than those dealing with poor mental health and ...