We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

A new study reveals that adults with multiple young children engage in significantly less vigorous physical activity compared to those with fewer or no children. The findings have important ...

As the 2023-24 school year begins, it is important to recognize that the impact of the pandemic continues to play out throughout our society, particularly among our youth. Scores in math and reading ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...