News

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...
Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...
A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...
Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find ...
Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...
Replacing a sedentary behavior such as watching TV with even light physical activity, or sleep for some individuals, increased one’s odds of healthy aging.
A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...
Younger generations are participating in "glowbirding," with the latest travel trend all about warm destinations and wellness-oriented trips with physical activity.
Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.
Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.
A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...