Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Ann Paulls-Neal, a longtime physical education teacher and track coach in Albuquerque, has watched the trend play out. For nearly 20 years, until 2017, she taught at John Baker Elementary, which ...

Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find activities that are enjoyable and suit individual fitness levels.

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary ...

BEIJING -- China will make sure that primary and middle school students engage in at least two hours of physical activities each day, an education official said Thursday.

Objective: To test the hypothesis that physical leisure time activities reduce the risk of developing persistent fatigue. Methods: The hypothesis was tested in a sample that was homogeneous with ...

Kids between 1 to 5 years of age should spend three hours of physical activity including running, dancing and/or skipping. Sixty minutes of moderate to vigorous physical activity is recommended for ...

Doing the same physical activities you did in your 20s and 30s, however, is probably not a good idea when you reach your 60s and 70s. It is important to identify exercises and activities that are ...