Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Learn how to make the most of kids active time by encouraging outdoor adventures and physical engagement in their routines.

physical activity, and intellectual growth among young children. 1. NATURE WALKS AND SCAVENGER HUNTS Venturing outdoors provides toddlers with a sensory-rich setting to explore and learn.

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

Physical activity in early childhood, especially taking part in organized sports, may ward off several mental health ...