Weight management: Makhana laddoos, which are rich in Vitamin B complexes and fibre, are low in calories. This sweet delight keeps you full whilst increasing your metabolism. Blood sugar control ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...

Aloo is one of the most preferred choices during Navratri. This Navratri, treat yourself to this mouth-watering makhana aloo curry. Check out the full recipe below. Sharad Navratri 2024 is almost here ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...

A surge in the use of GLP-1 drugs like Ozempic or Wegovy play a role in a projected calorie intake decline of 10 trillion in U.S. adults by 2030, according to a new report. The U.S. total calorie ...

Both makhana (fox nuts) and peanuts can be healthy snacks, but they differ in terms of their benefits for weight loss. Makhana is low in calories compared to peanuts, making it a great snack option ...

Since the COVID-19 pandemic, there has been an increased focus on health and boosting the immune system, driving up demand for makhana. Low in calories and rich in protein, phosphorus, fibre ...

Eating fewer calories can lead to a longer life. This idea has been repeated insistently in recent times, but the reality could be much more complex than previously thought and genetics may play a ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...