Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...

Dallas Cowboys Cheerleaders', 'RuPaul's Drag Race: Untucked', 'The Secret Lives of Mormon Wives' and 'Welcome to Wrexham' ...

With Richmond is hosting a new national program designed to give young drivers real-world experience for handling emergencies ...

Neighbors Coffee in Kansas City provides foster kids aging out of the system with jobs, barista training, and life skills ...

Advancing and sustaining climate adaptation, mitigation and resilience to secure a livable planet for future generations ...

When was the last time someone said, “I’m fine,” and you knew they weren’t? Maybe it was a coworker with glassy eyes and a ...

BRAKES, a teen driver safety program founded by drag racing champion Doug Herbert, came to Richmond for the first time, training both teens and parents.

On an early August morning, I stood in a small gymnasium at Logan Correctional Center, a state-run women’s prison in ...

This demonstrated that machines do not need to be conscious to change us. They only need to seem so. If a basic script could persuade people to disclose their innermost worries and secrets, it should ...