If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Equinox built its name on immaculate clubs, thoughtful programming, and elite coaching, so it is no surprise that personal ...

Some therapists are using AI during therapy sessions. They’re risking their clients’ trust and privacy in the process.

Rachael Sacerdoti, a personal trainer and founder of the coaching platform It's So Simple is an advocate for adopting strength training if you want to age well. "If someone has a good muscle base, ...

In fitness industry, personal trainers and gym owners are integrally connected with their clients and the business operations. There is a constant demand to weave through personal and business ...

Lauren Baines is dedicated to helping women reach their fitness and wellbeing goals. Having competed in sport at a high level up into early adulthood, she decided to become a personal trainer in 2019.

Nearly half of personal trainers reported that AI fitness tools are driving unhealthy behaviors in their clients. About 30 ...

A row is a great move to build upper-body strength, but Jacobs suggests beginners avoid the full bent-over row, because this can put strain on the lower back. Instead, she says it’s best to opt for a ...

While hearing an appeal by a gym trainer accused of using caste-based slurs against the female client, pushing her and using ...

The Allahabad High Court has raised serious concerns over the safety and dignity of women being trained by male trainers in ...