One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...