If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...

That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out. Lara Vukelich is a ...

Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

Explore the best Series 79 prep courses with firsthand reviews, tools, and tips to help you study smarter and pass your exam.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Compare Top Series 6 prep courses with package details, key features, pros, and cons to find the best study option for your licensing exam.

Just one minute of vigorous physical activity per day could lower your risk of dying, new research suggests. But you need to ...