That’s what happened to personal trainer Sam Hopes. “I used to hit the gym seven days a week and throw myself at weights like ...

I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

If you want to coach clients in a gym or run your own fitness business, a recognized personal trainer certification is the ...