The practice of leadership should be a somewhat formal program, depending on the size of the firm. In this day of formal ...

Justin Bailey explains ways that volunteer fire departments can make sure that future officers don't feel as though they ...

Philippines, a unique 10K race that focuses on personal performance rather than traditional competition, is set on Oct. 19 at the Vermosa Sports Hub in Cavite. The ASICS Running Club (ARC), the ...

Confused about hypertrophy training? Take the guesswork out of building muscle with these science-proven strategies, methods, ...

Echelon Health & Fitness is giving local educators a free one-year Bronze membership, Thrive training sessions, and exclusive bootcamp events. We’re proud to support the teachers who uplift our ...

HOLYOKE — The Greater Holyoke YMCA announced the opening of its new Personal Training Studio powered by Marcotte Ford, a dedicated space designed to help members take their fitness journey to the next ...

Is exercise something you always say you want to do, yet life constantly has some other challenge waiting? Have you heard of Future Fitness Personal Training? It’s a totally custom fitness program ...

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...

In 2016, CJ Gonzales completed the Orleans/Niagara BOCES Certified Personal Training Program, taught by Jared Karas at the Niagara Career and Technical Education Center (NCTEC). “CJ was one of the ...

One state lawmaker wants to incentivize gym rats, newbies and every Ohio gym-goer in between, including those who currently exercise infrequently. Sen. Al Cutrona (R-Canfield) is proposing the state ...

One state lawmaker wants to incentivize gym rats, newbies and every Ohio gym-goer in between, including those who right now exercise infrequently. Sen. Al Cutrona (R-Canfield) is proposing the state ...