Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...
But when I turned 45 and perimenopause ... and the weight kept coming. I just didn’t feel like myself. Within the last year, I’ve seen tons of ads for weight loss medications on social media ...
ONE in three menopausal women suffer from this common symptom, yet most choose to suffer in silence. Bladder weakness affects many females as they age, but Jude, a female wellness company first ...
How a woman is being affected by menopause, is the first question.” While many women look to hormone replacement therapy (HRT) when the time comes, others also look at taking supplements to aid ...