I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these exercises are crucial at every stage of life. While pelvic floor strength is important at any age, Michielon emphasizes it ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

Michielon recommends one particular pelvic floor exercise to clients of all ages and fitness abilities. It's easy to incorporate into your usual warm-up or cool-down and only requires one piece of ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

When these muscles are weak, they can lead to incontinence and pelvic organ prolapse. So we need to strengthen and retrain them with exercise. These can help both men and women who have problems with ...

Now you know, to do your exercises. So while your colleagues grumble about the biscuit selection, and moan about Carol from IT, busy yourself by building up strength in your pelvic floor. You may want ...

Regularly practising bridges can improve stability and prevent lower back discomfort. This simple exercise involves flattening the lower back against the floor by tightening the abdominal muscles. It ...

LONDON--(BUSINESS WIRE)--1 in 3 women will experience bladder leaks at some point in their lifetime, yet not all women in the UK are aware that they aren’t just experienced by those who have ...

Strong glutes help improve mobility and bolster pelvic stability. Take note of these steps to complete the exercise: The CDC advises making muscle-strengthening activities, such as inner thigh ...