These muscles support your reproductive and excretory organs. A healthy pelvic floor also aids sexual arousal and orgasm. However if not taken care of properly, it can lead to pelvic floor dysfunction ...
You may notice pain especially when you ... Tighten your belly muscles to flatten and press your lower back to the floor so your pelvis tilts up toward the ceiling. Hold for 10 seconds and release.
When pelvic floor muscles do not work as they should, you end up having urine or stool leaking or not emptying your bowel or bladder completely. Urinating may become painful, with lower back pain ...
"Initially our sessions were tailored towards learning about the pain pathways and the connection between mind and body and pelvic floor muscles," she says. Daisy was given homework that included ...