The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

These muscles support your reproductive and excretory organs. A healthy pelvic floor also aids sexual arousal and orgasm. However if not taken care of properly, it can lead to pelvic floor dysfunction ...

Pelvic floor muscles are important for giving you the right support when you’re pregnant, and through birth. Your pelvic floor muscles help control your bladder and bowel. They are also important for ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

You may notice pain especially when you ... Tighten your belly muscles to flatten and press your lower back to the floor so your pelvis tilts up toward the ceiling. Hold for 10 seconds and release.

(Your pelvic floor includes the muscles between your tailbone and pubic bone that support your urethra, bowel, rectum, anus, ...

When pelvic floor muscles do not work as they should, you end up having urine or stool leaking or not emptying your bowel or bladder completely. Urinating may become painful, with lower back pain ...

"Initially our sessions were tailored towards learning about the pain pathways and the connection between mind and body and pelvic floor muscles," she says. Daisy was given homework that included ...