I’ll admit, I don't prioritize pelvic floor exercises, but it turns out these exercises are crucial at every stage of life. While pelvic floor strength is important at any age, Michielon emphasizes it ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

Michielon recommends one particular pelvic floor exercise to clients of all ages and fitness abilities. It's easy to incorporate into your usual warm-up or cool-down and only requires one piece of ...

What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often known as “Kegel exercises” – strengthen the muscles that sit at the base of the pelvis,’ explains Daniella Laxton, founder of Core ...

Pelvic floor exercises may also help relieve symptoms of endometriosis by strengthening the muscles in the pelvic floor. Read on to learn more about the relationship between PFD and endometriosis.

Now you know, to do your exercises. So while your colleagues grumble about the biscuit selection, and moan about Carol from IT, busy yourself by building up strength in your pelvic floor. You may want ...

Pelvic floor muscles can weaken over time due to aging, injury, pregnancy, childbirth, obesity, chronic constipation or prostate cancer treatment. When these muscles are weak, they can lead to ...

Laura-Lynn LaCour, personal trainer With the help of LaCour and Sittenreich, I slowly eased back into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.

I have had problems with stress incontinence for several years.

Dear Doctors: The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same as your core? What would be the ...

Slowly rotate your hand, so your wrist and palm are facing down towards the floor. Hold this position for a few seconds, then slowly turn your hand back to the starting position with the weight ...