Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

The at-home fitness fad is booming – and the next workout trend on our radar? Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym ...

Are we stopping again already?" It's a familiar complaint on family road trips and one that's often aimed at women. From sitcoms to stand-up ...

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

From puberty to menopause, and everything in between, women’s bodies go through a lot. We might know the fundamentals – what ...